The Student News Site of Xavier College Preparatory

XPress

The Student News Site of Xavier College Preparatory

XPress

The Student News Site of Xavier College Preparatory

XPress

The Student News Site of Xavier College Preparatory

XPress

Insight Timer, a popular guided meditation app, is available for both Apple and Android. Photo courtesy of Hannah Shulski 19.

Meditation is Spiritual Self Care

Hannah Shulski, Faith in Action Editor
January 24, 2019
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We love and accept all constructive criticisms. We also like to hear what we did good; it's a great confidence booster!
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