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Healthy eats in Founders

Healthy eats in Founders

December 7, 2016

XCP/BCP mountain biking team

Maddy Todd, In-Class Writer

December 7, 2016

Filed under Sports & Fitness

Looking for an XCP/BCP club activity that participates in off-campus events and offers great opportunities for college athletic scholarships? Then the mountain biking team might be the one for you. Introduced to the Xavier roster...

Quick and healthy snack recipes

Skylar Smith, Sports & Fitness Editor

November 27, 2016

Filed under Sports & Fitness

Fitness on social media

Katie Shyman and Skylar Smith, Writer and Sports & Fitness Editor

October 26, 2016

Filed under Sports & Fitness

It’s safe to say that almost all young adults in this generation are on social media. Many follow “fitness gurus,” who are known for their workout and healthy eating inspiration. One of the most popular “fitness gurus” ...

September: Prostate Awareness Month

Molly Kuhl, In-Class Writer

October 4, 2016

Filed under Sports & Fitness, Uncategorized

The month of September is known as Prostate Awareness Month. Prostate cancer is located in a man’s prostate, which is a walnut-shaped gland that is used to produce seminal fluid. Prostate cancer is a very scary, serious cancer...

Quick workout routines

Quick workout routines

September 29, 2016

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